Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, kidney, royal red, mature seeds, cooked, boiled with salt.

Nutrient	Amount and Unit	Percentage
Water	66.99 g	66.99%
Energy (calorie)	123 kcal
Energy (joule)	515 kJ
Protein	9.49 g	9.49%
Total lipid (fat)	0.17 g	0.17%
Ash	1.5 g	1.5%
Carbohydrate, by difference	21.85 g	21.85%
Fiber, total dietary	9.3 g	9.3%
Calcium, Ca	44 mg	0.04%
Iron, Fe	2.77 mg
Magnesium, Mg	42 mg	0.04%
Phosphorus, P	142 mg	0.14%
Potassium, K	378 mg	0.38%
Sodium, Na	241 mg	0.24%
Zinc, Zn	0.9 mg
Copper, Cu	0.262 mg
Manganese, Mn	0.255 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.095 mg
Riboflavin	0.067 mg
Niacin	0.552 mg
Pantothenic acid	0.219 mg
Vitamin B-6	0.104 mg
Folate, total	74 µg
Folic acid	0 µg
Folate, food	74 µg
Folate, DFE	74 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	3 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.024 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.022 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.013 g	0.01%
18:1 undifferentiated	0.013 g	0.01%
Fatty acids, total polyunsaturated	0.093 g	0.09%
18:2 undifferentiated	0.036 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.057 g	0.06%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.112 g	0.11%
Threonine	0.399 g	0.40%
Isoleucine	0.419 g	0.42%
Leucine	0.757 g	0.76%
Lysine	0.651 g	0.65%
Methionine	0.143 g	0.14%
Cystine	0.103 g	0.10%
Phenylalanine	0.513 g	0.51%
Tyrosine	0.267 g	0.27%
Valine	0.496 g	0.50%
Arginine	0.587 g	0.59%
Histidine	0.264 g	0.26%
Alanine	0.398 g	0.40%
Aspartic acid	1.148 g	1.15%
Glutamic acid	1.447 g	1.45%
Glycine	0.37 g	0.37%
Proline	0.402 g	0.40%
Serine	0.516 g	0.52%